A BETTER DAY IN 10 MINUTES

A BETTER DAY IN 10 MINUTES

Having a bad day? You can turn a bad day into a good one if you know how to. No matter what your day has in store for you, a positive mindset and a few ten-minute tricks can turn it around with an ease. 


1. GO OUTSIDE

Give your mind a quick re-set and go outside. Studies have shown that restoring your mental energy is as easy as going outside. City scenes don’t have the same effect as nature, so try to find a park to walk through or have a ten-minute sit in a garden. 

2. LIGHT A CANDLE

A scented candle is not only a cute interior detail . Scented candles also help you relax, feel calm, energized and help your brain get into a more productive mindset.


3. STAY COMFY

Allow yourself to wear your softest pieces today. When you are comfortable,
you feel confident and you will be able to do what you want without worrying
about how you look or how you should move.

4. WRITE A JOURNAL 

Writing a journal can help you with many things such as clarify your thoughts and feelings. It helps you to get to know yourself better. It reduce stress, Resolve disagreements with others and helps you solving problems more effectively.

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